A quick montage of action sequences from upcoming episodes of Hot Wheels® Battle Force 5™! Check out Hot Wheels® Battle Force 5™ on Saturday mornings at 9:00 am on Cartoon Network! Visit www.battleforce5.com to play awesome games, download cool stuff, enter codes from toy packs for exclusive downloads, and more!
Monday, December 26, 2011
Monday, December 19, 2011
Bowflex Xtreme SE Home Gym [Discontinued]
!±8± Bowflex Xtreme SE Home Gym [Discontinued]
Brand : Bowflex | Rate : 
| Price : $1,099.00
Post Date : Dec 19, 2011 10:00:08 | Usually ships in 1-2 business days
| Price : $1,099.00Post Date : Dec 19, 2011 10:00:08 | Usually ships in 1-2 business days
- All-in-one home gym offering more than 65 gym-quality muscle exercises
- Lat tower with angled lat bar, ab crunch shoulder harness, and leg extension/curl attachment
- Three-position lower pulley/squat station for building glutes, hamstrings, and quads
- Ergonomic adjustable seat with polyurethane cushion; 210 pounds of resistance
- Measures 49 x 81 x 62 inches (W x H x D); 7-year limited warranty
More Specification..!!
Bowflex Xtreme SE Home Gym [Discontinued]
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Wednesday, December 14, 2011
Dad squats all the ability rods on his BowFlex
Dad isn't so sure about his new BowFlex. How can a machine make you strong if you can lift everything its got? Time for some more power rods...or maybe brother Mark wore out these old rods before he gave it to his little brother...hmmmm. Now I know why he gave it away. The rods are worn wimpy. Oh, well. Still fun to use when I can't make it to the gym.
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Saturday, December 10, 2011
How to Do Bowflex Exercises : Squat Exercises Using Bowflex System
Learn how to do squat Bowflex exercises with expert fitness tips in this free workout video on using a Bowflex system for exercise. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves
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Tuesday, December 6, 2011
Can the Bowflex Xtreme 2 SE Home Gym Really Make a Difference in Just a Few Weeks?
Is the Bowflex Xtreme 2 SE home gym all that it is cracked up to be? Are all the claims about getting a Bowflex body really true? Or is it all a bunch of hype?
Maybe you have seen the commercials that feature a great looking 50 year old lady or the forty something man that still rocks for a rock and roll band. They credit their age defying bodies to working out with Bowflex home gym. The claim is made that you and I can also achieve similar results by just working out for a few minutes a day, three time a week.
While it may sound like another of those too good to be true stories that we hear every day, There is good reason to believe this tale. First of all these home gyms are based on building muscle through strength training. the Bowflex Xtreme 2 SE home gyms use innovative power rods to provide the resistance during your exercises.
The power rods give you all the benefits of lifting weights but with added smoothness and safety. There is also less chance of injury while working out. In addition, this home gym is designed to let you quickly move from exercise to exercise. This no only lower the amount of time you will need to spend working out, it can also give you a cardiovascular benefit.
Perhaps the best evidence that the Bowflex Xtreme 2 SE Home Gym can really make a difference in your fitness level in just a few weeks are the testimonials that people are submitting across the web. Many have gone on record to document their eye popping results made using this and other Bowflex home gyms.
If you are wanting to quickly develop a rocking body and wondered if all the chatter was true, wonder no more. Take action and transform your physique.
Saturday, December 3, 2011
cheap bowflex xtreme 2 se
bowflex.cheap-auction.com cheap bowflex xtreme 2 se Bowflex Xtreme 2 "SE" Special Edition in brand new, unopened cartons. Includes a Lat Tower that adjusts to two (2) positions, + the longer squat frame gives you four (4) more adjustable positions
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Wednesday, November 30, 2011
"Teach me how to jerk" music video
Fan Made Video. No Copyright Intended Teach Me How To Jerk UNOFFICIAL Music Video Music by Audio Push CREDITS: Brandon- Producer, Actor Rose- Editor, Producer, Cinematographer Charlotte- Cinematographer, Lighting Jeremy- Actor Chris- Actor Jasper- Co-editor Shauni and The Girls- Actors, Extras Revolution- Clothing Store KWAS and D-Nash's party Assistants- Shaundra, Brittany, Dominique Matt for lending his camera to us lil' kids at the park scpa parking lot skaters San Diego K-ARTS
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Sunday, November 27, 2011
Bowflex 310-Pound Rod Upgrade
!±8± Bowflex 310-Pound Rod Upgrade
Brand : Bowflex | Rate : | Price : $78.46
Post Date : Nov 28, 2011 01:51:42 | Usually ships in 24 hours
| Price : $78.46Post Date : Nov 28, 2011 01:51:42 | Usually ships in 24 hours
Bowflex 310 lb. Rod Upgrade allows an upgrade to select Bowflex Gyms from 210 to 310 lbs. Designed for use on the Bowflex Motivator, Bowflex Xtreme/Xtreme 2, Bowflex Sport, Bowflex Blaze and Bowflex Power Pro.
More Specification..!!
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Saturday, November 26, 2011
Working Things Out (At the Gym)
The other day I was at one of those candy stores with the big bins where customers put random candy into a bag, pay for it according to weight and then regret everything they buy when they get home. But this experience was different from others, because as I was scooping gummy alphabet letters into a bag, a worker in the store asked me, "Is there anything special you're looking for?"
What else could I say but this: "Yeah, I am looking for two letter Z's so that I can spell 'fuzzy,' but I only see N's in here. Should I just turn those to the side?"
I am amazed by the amount of help supplied at stores where people don't really need the help, and yet -- an hour later -- when I went to the gym, there was not a single person there who asked me if I needed anything. This is not to say I needed help, per se, but let's face it: there are a lot of weights at a gym and I could easily pick up a couple of them and start throwing them at people, or drop them on my foot, if I get annoyed or didn't know what I was doing...
I have recently returned to the gym after a two-month hiatus. To summarize briefly, I found myself at the gym this summer almost every day and somehow gained ten pounds in the process, but when September hit, I fell out of my routine. Apparently no one there missed me because I didn't receive a single phone call about it, like, "Hey Greg, we want you back at the gym so that the rest of us look stronger." The fact that no one noticed my absence made me realize that my time spent at the gym was a success: I somehow managed to fit in.
See, my goal at the gym is not to be the biggest or the strongest or the fastest. Rather, I want someone to walk by me and say, "There's a guy who knows what he is doing. That's right, I say to myself, there is someone who truly knows how to use the gym equipment properly."
I know that if people say that, besides having a few psychological issues, they will see me as a person with a plan. Little would they know, however, that this is basically my gym plan that I am sharing with the world -- or at least the part of the world that has gyms:
1. Do some sort of warm-up routine to stall as much time as possible.
2. Walk around the gym in such a way that it seems like stretching. Putting an arm behind your neck or moving your torso in circles as you walk helps to accomplish this effect.
3. Use the equipment and weights. If unsure of how to use something, read the little guide attached to it. Just don't let anyone know you are reading this because the idea is for people to think you are experienced. Simply stand up next to the guide and pretend to stretch your legs. If you somehow misunderstand the directions and someone points that out, reply, "Oh, I'm done with doing it the real way. I've moved on to something much better with this machine." If said confidently, everyone else will start doing it your way within a week. Two weeks after that, everyone will complain of strains and pains. Just don't acknowledge those as your fault.
4. Before exiting, walk around so that as many people see you as possible. This will add to your wanted reputation as a regular at the gym. Some will even spread the rumor: "You know, I always see you all over this gym. You really do everything."
My plan will make you stronger, faster, better looking and, of course, more popular. Before long, you -- and I -- will be so strong that gyms will not be sufficient enough. At that point, candy stores will be the new hang-out, especially if they refill the gummy alphabet bin. I am looking forward to getting some Z's...
But I digress.
Wednesday, November 23, 2011
Bowflex PR3000 Home Gym
!±8± Bowflex PR3000 Home Gym
Brand : Bowflex | Rate : | Price : $899.00
Post Date : Nov 23, 2011 23:48:06 | Usually ships in 24 hours
| Price : $899.00Post Date : Nov 23, 2011 23:48:06 | Usually ships in 24 hours
Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.
More Specification..!!
Tuesday, November 22, 2011
Home Gym Workout Routines
Creating successful routines for your self can be both easy as well as fun. There is no mystery to the process, and in fact most people over complicate the process; bringing it to a level that introduces unnecessary steps that only act as a barrier to your home gym workout routines rather then help you in your quest for fitness. There are however a few steps that people should take to ensure they stick to these.
The most important thing a person can do to ensure the success of their home gym workout routines is to set a scheduled time that they observe each day that you plan on working out. Adding this element of routine makes it more difficult to "cheat" and skip a workout. Additionally having a scheduled time means that you will be able to avoid scheduling interruptions. Lets face it every on is busy now a days, and it is not uncommon for our schedules to become full without even realizing it; but by having a set scheduled time for your home gym workout routines you will avoid this common pitfall.
Scheduling your home gym workout routines should not only be limited to times, but also dates. How common is it for people to put off a workout till the next day thinking that they only need to do 4 workouts a week, and there are still plenty of days left? Only to then realize that things keep coming up preventing them from getting in all of their weekly home gym workout routines. Preventing this is so incredibly easy that people often over look it. All that is required is for people to "pencil in" their daily home gym workout routines in to whatever schedule keeper they use.
Having a set of workout cloths also helps to get you in the proper exercising mood. When you dress for success (and in this case success is completing your workout) success will find you. More simply, by dressing to work out you put your self in the mindset to successfully complete your home gym workout routines. These cloths do not need to be anything special, just comfortable, and only used for your workout.
Music is another popular addition to any home gym workout routines. Music is generally seen as a motivator, and successfully used by many people to help push themselves farther and faster; reaching those exercise heights, and crossing those troublesome plateaus. Most people choose upbeat tunes, something with a driving beat and a fast rhythm to keep them motivated, however it is really a personal choice and if classical music feels like the proper accompaniment to your home gym workout routines then by all means enjoy your Mozart.
Watching television or reading is generally not recommended as a diversion while doing your home gym workout routines. These are seen as more distracting then music, and rather then pushing you harder in your workout, television and books tend to pull you out of it, causing your heart rate to lower and you to loose focus. Of course if you have to have the television on to be successful in your home gym workout routines then by all means watch it. Having an only partially successful workout is still better then no workout at all, and since you are working out for your own wellbeing then you may as well enjoy your home gym workout routines. Do what it takes, and have fun! This is your special time and you should embrace your home gym workout routines and really make them your own.
Saturday, November 19, 2011
Bestseller Bowflex Xtreme 2 Home Gym
www.amazon.com Bowflex Xtreme 2 Home Gym The Bowflex Xtreme 2 Home Gym allows you to work out at home with more than 70 different exercises to work a wide range of muscles. The Xtreme 2 lets you change exercises more quickly and easily with no cable changes needed between exercises. The Lat Tower adjusts to two positions and offers an angled lat bar, helping to build back and shoulder muscles quickly. The four-position adjustable lower pulleys provide a longer squat time, great for building up your glutes, hamstrings and quads.
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Sunday, November 6, 2011
Benefits of a Home Gym
If you've been working out for several months or years, you might have certain problems with going to the local gym. First, the membership fees are unbelievable, and the gyms are not shy about finding new ways to gouge customers or take advantage of their clients. Second, it can be difficult or annoying to travel to the gym every day, especially in this fast-paced world. Third, you might be tired of sharing equipment with other people, especially since people, in general, are rude and difficult to work with. Some people even act like they're the only ones using the equipment and somebody will come along behind them to clean up their messes. These might be the most common reasons, but there might be a variety of personal reasons to choose a home gym over a public gym.
The first benefit is that you can select your own equipment that is right for your body, your strength, and your level of expertise. This means that you can find a weight bench that fits your body type and also provides a decent level of comfort. You can also select your favorite type of weight machine, or if you don't like weight machines, you can select your own variety of free weights. You can also work out at your own convenience, rather than at the gym's convenience. Most importantly, you won't have to share with strangers and their strange habits, smells, and fluids. As you become stronger, you can add new equipment or replace equipment that has been worn out. You can also shower in the privacy of your own shower.
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